Jackfruit Nutrition Facts

May 13, 2021 Post a Comment

Jackfruit seeds are a good source of important nutrients including resistant starch protein thiamine riboflavin and antioxidants. Jackfruit raw contains 95 calories per 100 g serving.

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The USDA states that 100 grams of jackfruit meat contains.

Jackfruit nutrition facts. Jackfruit Raw 157 calories in 1 cup sliced Where do the calories come from. Protein 147g There are 94 calories in 100 grams of Jackfruit. Jackfruit is a good source of vitamin C potassium dietary fiber and other important vitamins and minerals.

100 g 35 oz Updated 2021-06-11. It is also a good source of Vitamin C and Manganese. Consuming a diet rich in fiber can benefit your health in many ways including providing digestive health benefits and weight management.

One serving size contains 25 g of fiber or 10 percent of your DV daily value. They have several health benefits Jackfruit. Vitamins Jackfruit may be higher in some vitamins and minerals than apples apricots bananas and avocados.

Jackfruit can be a low-calorie only 157 calories in 1 cup of sliced jackfruit healthy treat and a good source of fiber. For example its rich in vitamin C and one of the few fruits thats high in B vitamins. 3 fat 92 carbs 6 protein.

One serving contains 06 g of fat 17 g of protein and 23 g of carbohydrate. 3 fat 92 carbs 6 protein. There are 155 calories in 1 cup of sliced Jackfruit.

17 grams of protein 06 grams of fat 233 grams of carbohydrates 15 grams of which. It contains moderate levels 10-19 DV of vitamin C and potassium with no significant content of other micronutrients. This food is very low in Saturated Fat Cholesterol and Sodium.

12 -ounce portion raw jackfruit provides 400 kJ 95 kcal and is a rich source 20 or more of the Daily Value DV of vitamin B 6 25 DV. The latter is 19 g sugar and 15 g. Jackfruit has about 94 calories per 100 gm of weight.

Written and reviewed by the NatureClaim Team. Push the thorny skin of the fruit with your thumb to check its quality. How to Buy Jackfruit Jackfruits with their skin intact need to be bought.

Also research suggests that compounds in the flesh seeds and other parts of.

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