Soursop Nutrition Facts

22According to the nutrition facts database if there is a serving of soursop is 100g then it contains 148 calories and a very small amount of fat around 07 ie. The latter is 14 g sugar and 33 g of dietary fiber the rest is complex carbohydrate.

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Muricata including its fruit contains annonacin the most abundant acetogenin which has been experimentally demonstrated to be toxic in vitro and.

Soursop nutrition facts. Soursop extracts can positively affect the vital systems in your body. It also contains minerals like calcium zinc potassium phosphorous and magnesium. Soursop raw contains 66 calories per 100 g serving.

22NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Soursop. One serving contains 03 g of fat 1 g of protein and 17 g of carbohydrate. 6Soursop also contains a small amount of niacin riboflavin folate and iron.

86 fat 8 carbs 6 protein. 3Soursop Nutrition Facts Check out here what are the soursop nutritional benefits in detail. 100 grams 1 ounce 28g 1 cup pulp 225g 1 fruit 7 x 5-14 dia 625g FOOD SUMMARY.

Source of iron 7 Recommended Daily Intake per serving. Guanabana fruit or graviola soursop is loaded with vitamins and minerals including vitamin B1 vitamin B2 and vitamin C. High in fibre 4 g per serving.

Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin riboflavin and niacin as well as minerals like calcium phosphorus and a small amount of iron. Soursop is a good source of nutrition yet A. Heart-shaped fruits with firm and green.

29Nutritional Facts of Guanabana Fruit or Graviola Soursop. 1 serving 119 g 125 mL. Nutrition facts label for Soursop raw.

Soursopcomes from the family members of Annonaceae A. The flesh of the soursop fruitcontains a white edible pulp that is high in carbs and also substantial quantities of Vitamin C Vitamin B1 Vitamin B2 Potassium as well as dietary fibre. High in Vitamin C 41 Recommended Daily Intake per serving.

Source of potassium 330 mg per serving. A 100-gram serving of raw soursop contains about. Soursop 1 cup pulp 225g 1 fruit 7 inch x 5-14 inch dia 625g 1 oz 28g 200 calorie serving 303g 100 grams 100g Compare Add to Recipe.

In parts of Brazil soursop is enjoyed fried or roasted. Interestingly many parts of the fruit are used medicinally including the leaves fruit and stems. Vitamins Minerals and Phytochemical Components Nutritionally the fruit is high in carbohydrates particularly fructose and considerable amounts of vitamins C B1 B2 potassium and dietary fiber.

Source of magnesium 10 Recommended Daily Intake per serving. 1 fat 99 carbs 1 protein. 31The leaves of the soursop plant are well-known anti-inflammatory agents.

21There are 31 calories in 1 tablespoon of Sour Cream. 1 of daily value. They also have antipyretic antimicrobial antidiabetic cardioprotective and anti-parasitic properties.

21There are 160 calories in 1 cup of Soursop Nectar Guanabana. This feature requires Flash player to be installed in. There are 66 calories in 100 g of Soursop.

It is also low in cholesterol saturated fat and sodium. 206 milligrams vitamin C 34 percent DV 278 milligrams potassium 8 percent DV 01 milligram thiamine 5 percent DV 21 milligrams magnesium 5 percent DV 09 milligram niacin 4 percent DV. Fat-free 04 g per serving.

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